Dana Donnelly
What does it mean to be intentional?
Being intentional means to do something with an intention in mind. So often in life we just go through the motions. Moving so quick that...
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Dana Donnelly
Jan 4, 20234 min read
Stop asking for permission to pursue your dreams
Happy fucking new year my friend. I am so pumped for all that's in store, all the growth, evolution, blessings, and inevitably - the...
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Dana Donnelly
Dec 29, 20225 min read
Ask me again when I'm a millionaire
In preparation for the new year we must first reflect on the year that will soon come to an end. As I sit here reflecting on it all, I...
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Dana Donnelly
Dec 21, 20224 min read
Yes, you can.
2022 is coming to an end. As we enter into a new chapter of your life, I want you to keep this clear in your mind. Yes, you can. It's a...
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Dana Donnelly
Dec 14, 20224 min read
End of year review
I have been doing this every year for the last few years and each time I find myself evolving with the process. I know what you're...
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Dana Donnelly
Dec 1, 202210 min read
Enneagram growth tips
Enneagram Type One: Show yourself some fucking grace. You are way too hard on yourself and it's time to let loose a bit. One way to do...
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Dana Donnelly
Nov 29, 202213 min read
All things Enneagram (overview)
Enneagram is the new astrology. No, I love both and surprisingly enough they are very different from each other. Despite my love for...
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Dana Donnelly
Nov 23, 20225 min read
What if it all worked out?
If you are reading this on November 23rd, there's a new moon today and it's in sagittarius. New moons represent the beginning of a new...
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Dana Donnelly
Nov 22, 20225 min read
Gratitude is a super power
I am a member of Gabby Bernstein's Miracle membership where she gives weekly coaching and mediations. This week the meditation is all...
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Dana Donnelly
Nov 21, 20225 min read
Show yourself some fucking grace
Last night (Saturday night for reference as I am writing this on Sunday) I started to spiral momentarily. I got this wave of emotion,...
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Dana Donnelly
Nov 18, 20224 min read
Detoxing from judgement
We could all use a little judgement detox and I highly suggest going and checking out Gabby Bernstein's work if you are serious and ready...
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Dana Donnelly
Nov 15, 20225 min read
The season of believing...
I've always loved the energy of Christmas as most of us do. In these last five years I've discovered a newfound love for the holiday...
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Dana Donnelly
Oct 26, 20223 min read
Are you feeling overly tired right now?
If you answered yes to that, you are not alone and I am here to make it all make sense... Yesterday, October 25th, there was a new moon...
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Dana Donnelly
Oct 19, 20223 min read
Remain present in each moment
This is something I heard every freaking personal development coach say, every motivational speaker. Something I saw on Instagram posts,...
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Dana Donnelly
Oct 12, 20227 min read
The first step towards change is awareness...
I have a big topic to cover today so get ready to track with me here. I am talking all things acceptance. Learning to accept things and...
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Dana Donnelly
Aug 3, 20224 min read
Burn out
What is burn out? Burn out is feeling completely depleted. Having no energy left. Burn out happens when we continue to pour from an empty...
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Dana Donnelly
Jul 14, 20224 min read
Full moon ritual
Full moons usually call for a time of rest and reflection. Unlike most full moons, the buck moon also symbolizes new beginnings. For me,...
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Dana Donnelly
Jun 28, 20224 min read
Adventure always...
I have a faded tattoo on my back that says, "adventure always" I got this tattoo when I was a 16 year old girl after my first solo trip...
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Dana Donnelly
Jun 22, 20225 min read
All things meal prep...
Let me just start off by telling you that meal prepping is not as easy as people make it seem. I made a vow to myself when I began...
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Dana Donnelly
Jun 19, 20224 min read
We have 6 months left in 2022
How freaking insane is that? Is it just me or is that crazy? I feel like I have lived a lifetime in these last six months while also...
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